A lung cancer diagnosis affects everyone differently. Some common emotional responses include:
- Feeling overwhelmed by new information and decisions that need to be made
- Worrying about the future and what comes next
- Experiencing anxiety about treatments and side effects
- Having trouble focusing or sleeping.
- Feeling isolated or misunderstood
- Asking, "Why me?" or searching for meaning
If you’re feeling one or many of these emotions, it’s not unusual, and you are not alone. While everyone is unique, sharing experiences with others with a similar diagnosis may provide comfort and insights. GO2 for Lung Cancer offers several ways to connect with people who understand. To learn more or connect with someone, contact the GO2 HelpLine at 1-800-298-2436 or email support@go2.org.
Managing emotions
Be patient with yourself as you process your feelings. Here are some ideas to manage the big emotions that can come with a lung cancer diagnosis.
Coping
- Try to take things one step at a time.
- Focus on what you can control.
- Keep a journal to express your thoughts and feelings.
- Practice relaxation techniques like deep breathing and meditation.
Staying healthy
- Stay as active as you can.
- Try to eat well.
- Get enough rest.
- Maintain your normal routine as much as possible.
Social connections
- Make time for activities you enjoy.
- Maintain social connections.
- Share feelings with people you trust.
- Connect with others who understand.
Talk to a professional if your feelings interfere with your ability to manage your daily activities. They can offer guidance and discuss whether you may benefit from medication to support your emotional well-being.
Communicating about the diagnosis
Sharing the news about a lung cancer diagnosis is a personal choice. Everyone moves through thoughts and feelings in their own time. Some people prefer to share information widely, while others may want to tell only close family and/or friends.
When you're ready to share, it may be helpful to:
- Choose a time and place where you feel comfortable.
- Start with those closest to you who can offer support.
- Share as much or as little information as feels right for you.
- Be prepared for people to react differently than expected.
- Know that you don't have to have all the answers.
- Remember, you can set boundaries around questions and discussions.
Seeking support
Support can come from family, friends, healthcare team members, support groups, professional counselors, or from all of these sources. Some people find comfort in connecting with others who have lung cancer, while others prefer relying on their closest circle. Do whatever feels right to you.
Family and friends often want to help but may not know how. When talking to talking to others about your needs, it may be helpful to:
- Be specific about what kind of help and support you need.
- Accept offers of help with daily tasks.
- Have one person coordinate support and communication.
- Take time for yourself.
Frequently asked questions
Where can I find more resources and support?
Contact the GO2 HelpLine at 1-800-298-2436 or email support@go2.org to connect with caring and highly trained staff who listen, answer your questions, and provide support. We offer many free programs and educational resources to meet your needs.
What if I feel overwhelmed by all the information?
Take things 1 step at a time when dealing with a lung cancer diagnosis. Focus on what you need to know right now. Ask your healthcare team to break down information into manageable pieces. Some people want to learn everything about their diagnosis, while others want to only focus on what they need to know right now. Some have loved ones who are the information seekers for them.
Where can I read about other people’s lung cancer stories?
Read hopeful stories on our blog and find inspiration through others who have been affected by lung cancer. Your lung cancer story has the power to impact others positively. Share your story with us!