When we talk about shared experiences, this probably isn’t one any of us would have chosen. But as shelter-at-home orders hit more and more communities, people across the U.S.—and the world—are grappling with our new reality. Maybe this includes you.

Resuming a routine can help make you feel less overwhelmed and restore a sense of control to your life.

We wanted to give you some suggestions to help you emotionally navigate your path forward during these uncertain times.

Before diving into specifics, however, first ask yourself: What do I usually do that helps me feel better? Resuming a routine, including taking breaks, eating meals, and sleeping, can help make you feel less overwhelmed and restore a sense of control to your life.

9 ideas for coping with your emotions during COVID-19.

  1. As you look to cope, it’s important to address your medical concerns. If you are worried about how this will affect your treatment, reach out to your doctor to get information that is specific to your situation.
  2. Take control by becoming informed of risks, precautions, and recommendations. Make sure to get your information from the Centers for Disease Control (CDC), GO2 for Lung Cancer, and other credible sources. We’re collaborating with various organizations to bring you reliable COVID-19 information and resources.
  3. Reduce external stressors as much as possible. Although some news can be informative, a 24/7 stream of coronavirus stories probably isn’t helpful. Similarly, are your social media feeds keeping you connected or raising your anxiety? This might be the time to limit the time you spend tapped into your information streams.
  4. It’s also important to connect in new ways. While it’s being called “social distancing,” it’s about keeping a physical distance between people. So, pick up the phone and call someone you haven’t spoken to in a while. Consider using Facetime, Skype, Zoom, and other video conferencing options to beam your friends and loved ones into your living room.
  5. Stay as active as physically possible. It can be as simple as marching in place or doing squats and jumping jacks. Or pump up the volume and dance to your favorite tunes. You might also find a workout on YouTube or test out a streaming service. From Fitbit to Daily Burn, many workout companies are offering extended free trials to give people access to their online libraries. Also, when possible, try to get outside for fresh air. This could involve sitting on a porch, sitting by a window, or taking a short walk.
  6. Resume an old hobby (or take up a new one). It could be journaling, painting, cross-stitching, or even singing. Maybe you’ve always wanted to learn a new language. Think broadly and give it a try.
  7. This is a good time to find entertainment. It could be a book you haven’t had a chance to read or a movie or TV show you’ve always wanted to watch. The Washington Post had an article recently subtitled “Oh, now you want to hear from the TV critic.” Indeed, many of us are seeking recommendations from the pros—and our friends.
  8. Consider practicing meditation. Mindfulness and being present with your body and your breathing can be very relaxing. There are relaxation apps and websites available. For example, Tara Brach offers free guided meditations. The Calm app has guided meditations and sleep stories. The Headspace app includes relaxation meditations and breathing exercises to reduce stress.
  9. Seek activities that bring you meaning. For some, this could be volunteering as a GO2 for Lung Cancer Phone Buddy. For others, it might be spirituality. Places of worship are broadcasting services to their congregations. Click here to explore Harvard’s list of spiritual resources during the COVID19 pandemic.
  10. Know that it’s okay to not be okay. Everyone is going through their own adjustments right now. We are not machines, we are human. We are bound to have a wide range of emotions which change over time. Honor your feelings and reach out for help when you need it. You don’t  have to go through a cancer diagnosis or COVID-19 related changes on your own. We are here for you as a community.

We are living through extraordinarily challenging times with ever-evolving information about COVID-19 and the precautions needed to protect ourselves, our families, and our communities. Know that as you navigate this challenge, the entire staff at GO2 for Lung Cancer are thinking of you.

If you need support, please call our HelpLine at 1-800-298-2436 or email support@go2.org.