Cold and flu season can be tough for anyone—but if you or a loved one has lung cancer, it brings extra challenges. Lung cancer and its treatments can weaken the immune system, making it harder to fight off infections and easier for simple colds to turn into something more serious. Taking steps to protect yourself and those around you is one of the best ways to stay healthy.
Here are 4 practical tips from GO2 to help you navigate cold and flu season with confidence:
1. Keep up to date with your vaccinations
People with lung cancer are at an increased risk of complications from the flu and other respiratory infections, particularly during cold and flu season. Vaccines are one of the most effective ways to protect yourself and are often strongly recommended for people living with lung cancer and their loved ones. Talk with your doctor about which vaccines are right for you and your loved ones and when you should get them.
2. Wash and sanitize your hands often
Cold and flu viruses spread easily through touch. Wash your hands often with soap and water for at least 20 seconds, especially after contact with potentially contaminated surfaces, before eating, after using the bathroom, or after shaking someone’s hand. You may also wish to carry hand sanitizer (with at least 60% alcohol) for times when you can’t wash your hands. It is also recommended that you avoid touching your face—especially your eyes, nose, and mouth—after being in public spaces.
3. Prioritize rest and nutrition
A strong body is better equipped to fight infection. Getting plenty of sleep, eating a balanced diet, and staying hydrated are critical for your overall health. If you are struggling with sleeping or maintaining your appetite, ask your care team for ways they may be able to help.
4. Recognize when to call your doctor
A cold may affect people with lung cancer differently. Reach out to your care team right away if you experience:
- Fever or chills
- Cough that worsens or changes
- Shortness of breath
- Chest pain or pressure
- Fatigue that feels unusual or extreme
Never hesitate to call. Your team would rather hear from you early than have you wait until symptoms worsen.
The bottom line
Cold and flu season can feel stressful when you’re living with lung cancer, but even small steps can make a difference in protecting your health and peace of mind. And remember, you don’t have to face this season or this disease alone.
At GO2 for Lung Cancer, we’re here for you with resources, information, and a caring community. If you have questions or need extra guidance, connect with our HelpLine at 1-800-298-2436 or email support@go2.org. Together, we can help you stay focused on what matters most—living well.
Please note that the information included in any published answer is for educational pursuit only and is not intended or implied to be a substitute for professional medical advice. The reader should always consult their healthcare provider to determine the appropriateness of the information for their own situation. Nothing from GO2 for Lung Cancer should be construed as an attempt to offer or render a medical opinion.
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